Sunday, September 13, 2015

Lessons from our VMSI Wellness Retreat

From September 11, 2015
  1. To thrive and not just survive, I must consider what health, balance, and success mean to me and prioritize that. However, the work-life scale is dynamic and is naturally heavier on either side sometimes. I must also remember to re-assess all of this periodically, because those meanings can shift as I change over my life.
  2. Acknowledging the inevitability of imperfection can help me deal proactively with failure. Even better is non-judgmental self-assessment of the causes of that failure, followed by gap analysis and goal-setting to improve in the future.
  3. After I fail in some way, I will feel way worse for longer if I used a shortcut or did not do my best before failing. Note that this is true even if my shortcut or lapse didn’t cause the failure. If I did my best in preparation and execution, then my mind will not be so plagued after failure with regrets and self-doubt.
  4. Recognizing that life has highs and lows (and medicine has high highs and low lows) can reduce the pain of failure and let me have a more temperate temperament. Great achievements and dismal failures will inevitably happen, and they will both pass.
  5. Talking with other people, experiencing their empathy, and hearing their stories of mistakes can alleviate the severity and duration of the crippling pain of failure. If I am lucky (or proactively ask), I might even get ideas about how to avoid such mistakes myself. I don’t have time to experience every failure, so I must experience most vicariously. By extension, I should latch on to people who have experience and know what they’re doing to absorb as many delicious life lessons, tips, and tricks as I can.
  6. I have so many resources for support and advice. (And I probably will wherever I go.) I must not wait to go use these resources if I'm struggling. Honest self-assessment of weakness is itself my greatest strength as a learner and doctor, and so I should act on it quickly and efficiently.

No comments:

Post a Comment